The green apple calories are lower and extremely diet friendly. For a healthy snack you can go grad a large red or green apple. The food has fibers, vitamin A, vitamin C, antioxidants and many other variables which are advantageous to the body. It is considered that regardless of the color of an apple they have almost same content in calories.
Apples have known to be a healthy snack with around 110 calories per servings. Consuming the apple with or without the skin also makes lot of difference in the total health results. Most apples are known to fall in the range of 60 to 120 calories. The green apple calories are less and there are many flavanoids, polyphenols as well as other nutrient content in this fruit.
About 115 calories are present in one serving of a large apple with skin. About 3 inch in diameter, one apple will have 95 calories and in a small sized apple about 2.75 inches in diameter will be 75 calories. The skin has large number of fibers and can deliver the nourishment required for the body.
Without the skin apples will have lesser nutrients as the peel loses antioxidants when removed off. There are 95 calories in an apple of 3.75 inch diameter. Similarly in a 3 inch diameter apple there are 75 calories and about 60 calories in an apple of 2.75 inches diameter.
Adding the green apple calories to your diet is a smart step to good health and a long life. Get a positive impact on your overall wellbeing. The required servings of vegetables and fruits to your meals can be provided with some calcium, potassium, sodium, phosphate, folate and minerals.
