How many calories in coffee?

Many people are hesitant about the calorie content in coffee. Though not all coffee has a high calorie. Coffee, without any additional, essentially a zero-calorie beverage. According to the USDA nutrient data base, each 8 oz of coffee brewed from the powder containing only 2 cal. A number of calories come from protein and monounsaturated oils contained in small amounts in coffee.

When we talk about the high calories in coffee, basically we are talking about additional material that is inserted into it, eg milk, cream, sugar or syrup. A cup of coffee with sugar and cream amounted to 120 calories. While the coffee you get from famous coffee outlets, greater certainly calories. For example, the caramel macchiato or frappuccino. Did you know that a cup of frappuccino can reach 680 calories? That means more than a third of calorie intake, for one day. If you prefer to buy coffee in stores, order a black coffee (5 calories), then add a little skim milk. For the type of espresso coffee, ask for skim milk in a latte or cappuccino you ordered. Try reducing the flavored latte, made with a sweet syrup and of course high in calories. You are the one who should regulate the amount of calories.

If we try to reduce the number of calories of coffee for a weight loss, it's time to save the use of sugar. The best option is to drink coffee Americano (espresso + water). Believe it or not drink espresso contains less caffeine than brewed coffee. By minimizing the extra material that is inserted into the coffee, it means we have lowered the number of calories, to succeed in your diet program. - Instant coffee, coffee powder 1 tablespoon = 4 cal
- Instant coffee, 8 oz (ounce liquid) = 4 cal
- Coffee espresso, 1 oz = 1 cal
- Coffee brewed, 8 oz = 2 cal
- McDonald's Cappuccino, 16 oz = 120 cal
- McDonald's Latte, 16 oz = 180 cal
- McDonald's Mocha, 16 oz = 330 cal
- McDonald's Coffee Brewed (major), 16 oz = 0 cal
- Dunkin Donuts Latte, 10 oz = 120 cal
- Dunkin Donuts Cappuccino, 10 oz = 80 cal
- Dunkin Donuts Mocca Latte Swirl, 10 oz = 230 cal
- Dunkin Donuts Brewed Coffee, 10 oz = 15 cal
- Brewed Starbucks Coffee, 16 oz = 5 cal
- Starbucks Coffee Americano, 16 oz = 15 cal
- Starbucks Coffee Latte, 16 oz = 220 cal
- Starbucks Coffee Mocha (no whip), 16 oz = 290 cal
- Starbucks Coffee Mocha (whip), 16 oz = 360 cal
- Starbucks Cappuccino, 16 oz = 140 cal
- Starbucks White Chocolate Mocha Pappermint, 16 oz = 560 cal
- Starbucks Vanilla Frappuccino Blended Coffee (whip), 16 oz = 430 cal
- Starbucks Hot Chocolate (no whip), 16 oz = 330 cal

Many people add nonfat creamer in his coffee. Nevertheless, the data below shows that these materials still contain calories: - Cream, 52 cal per tablespoon
- Half-and-half, 20 cal per tablespoon
- Pure Milk, 9 cal per tablespoon
- Milk without fat, 5 cal per tablespoon
- Sugar, 8 cal per tablespoon
- Mcdonald coffee cream (liquid), 20 cal per tablespoon
- Plain non-dairy creamer (powder), 33 cal per tablespoon
- Plain, light nondairy creamer (powder), 25 cal per tablespoon
- Flavored nondairy creamer (powder), 45 cal per tablespoon
- Flavored, Reduced-fat nondairy creamer (powder), 40 cal per tablespoon
- Plain non-dairy creamer (liquid), 20 cal per tablespoon
- Plain, light nondairy creamer (liquid), 10 cal per tablespoon
- Flavored nondairy creamer (liquid), 35 cal per tablespoon
- Flavored, Reduced-fat nondairy creamer (liquid), 20 cal per tablespoon