Folic acid content in the banana nutrients is very good if consumed by pregnant women, because it is very easy folatnya acid absorption by the fetus. But of course the number of bananas consumed must also be considered. Because in a banana calorie content ranges from 85 to 100 calories, large enough quantities.
The main reason to eat a banana is potassium. Potassium is an electrolyte that brings much needed oxygen to all cells in the body to help regulate blood pressure, blood sugar, water balance and acid levels in the body. If low potassium levels can suffer an irregular heartbeat, muscle weakness and nausea or vomiting. Low potassium levels can also cause a stroke.
Another benefit nutrients in bananas for health is as natural source of tryptophan which helps calm the nervous system and makes you sleepy. In the body of tryptophan is converted into serotonin, which helps you to relax, improve mood and make you feel happier.
Banana Nutrition Facts
Amount per Serving: Serving Size 1 medium (118.0g)- Calories - 105
- Calories from fat - 0
- Total fat - 0g
- Sodium - 1mg
- Total Carbohydrates 27.0g
- Dietary Fiber - 3.0g
- Sugars - 14.0g
- Protein - 1.0g
- Vitamin A - 2%
- Calcium - 1%
- Iron - 2%
