Avocados are believed to lower cholesterol levels, as long as the consumption of properly. If mixed with sugar and milk of course makes the high-fat meal, but if consumed without the addition of another, the unsaturated fat found in avocados, actually makes the fruit is beneficial for the body.
In fact, most of the fat in avocados is monounsaturated fat, the fat that can lower cholesterol levels. Avocados are also high in beta-sitosterol, a natural substance that blocks the absorption of cholesterol from food.
Avocado has a very high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potash), and vitamin C.
Avocados do contain fat that is high enough. But do not be afraid you will get the cholesterol, because the fat in avocados is similar to fat in olive oil, which is very healthy. Contained fat is unsaturated fat, which had a positive impact in the body.
