Key Benefits of Olive Oil Nutrition
Monounsaturated fats found in olive oil helps reduce levels of trigylcerides to prevent hypertension. They also lower cholesterol levels of "bad" LDL cholesterol while raising levels of "good" HDL to protect against heart attacks and heart disease.
Olive oil has anti-inflammatory properties of strong and can significantly reduce symptoms of asthma, arthritis, allergies and other inflammatory conditions. Another benefit is reducing the chronic inflammation associated with bone disorders such as osteoporosis and even help the patient regain bone density.
Olive oil is rich in Vitamin E, which can help keep skin, hair and nails healthy. High antioxidant content can help immune function and may prevent certain types of cancer. It also helps slow the aging process.
A Healthy Diet Using Olive Oil
Many ways can be done to add the olive oil in your diet program. A simple example is used for cooking oil or cooking spray instead. Brush meat, fish and poultry with olive oil before grilling, as a substitute margarine in baking recipes; substitute olive oil at a ratio of 3 to 4, so if the recipe calls for one cup of butter or margarine, you'll use 3 / 4 cup olive oil to substitute .
Another popular way is to use it to make salad dressing. You can use olive oil to make vinaigrette, or as an ingredient in homemade mayonnaise. Olive oil also makes a delicious sauce for bread, especially if you add your favorite spices.
With a myriad of Olive Oil Nutrition Facts are, this will provide a reference about how we pick a positive value of various types of materials that are all around us.
