Does eating banana relieve constipation?
Unripe bananas are constipating while ripe bananas help to improve elimination. The reason is unripe bananas contain more tannin. Tannin is a bitter plant polyphenol in the banana latex responsible for its sticky, astringent taste, dry and puckery feeling in the mouth.
100 g of unripe banana contains about 100-250 mg tannins. Tannin acid coagulates proteins in the intestines, which decreases the secretions of the small intestine and inhibits peristalsis. That's why eating too much unripe bananas can cause constipation.
Bananas can cause constipation and bananas can also cure constipation. If you are constipated, then the right choice is ripe bananas and constipation will bid you farewell. This happens because ripe bananas are high in fiber and potassium which help in alleviating constipation.
Since the fiber is highly soluble, it helps to push the bowel movement through the intestines. This is because the fiber is easily absorbed by the body. If you are constipated, have ripe bananas, constipation in toddlers can also be cured like this. Ripe bananas contain an enzyme which prevents the fermenting of the banana, as a result it help prevent constipation
The Facts, Bananas are rich in nutrition and natural mild laxative. Take two ripe yellow bananas after meals, perhaps for afternoon tea, will help relieve constipation.
However, do not combine bananas at mealtimes.Take only ripe bananas as green ones give constipation. Also avoid over ripe bananas with blackened skin. A ripe banana should have bright yellow skin and its flesh is studded with small black dots.