Peanuts Nutrition Facts

Peanuts (Arachis hypogea) have often been considered the cause of acne. This assumption is not entirely true, because these plants have a high nutritional facts. Peanuts are rich in fat, high in protein, iron, vitamin E and calcium, vitamin B complex and Phosphorus, Vitamin A and C, lecithin, choline, and calcium. Protein content in peanuts is much higher than meat, eggs and soya beans.

Peanuts are also said to contain ingredients that can keep the body's defenses in preventing some diseases, consumption of one ounce of peanuts five times a week, is believed to prevent heart disease. Peanuts work enhance the ability of the heart pump and lower the risk of coronary heart disease.

The experts from Penn State University conducted a scientific study of 11 times the clinical research, and five times epidemiological research . From the results of these studies, according to Dr. Penny Kris-Etherton, a researcher and nutrition professor at the university, the more often someone is eating peanuts, then the risk of coronary heart disease decreases. Etherton said, taking one ounce of nuts more than five times a week can lower risk of coronary heart disease up to 25-39%. In that study not only examined peanuts but almonds, brazilnut, cashew, hazelnut, macadamia, pistachios, and walnuts. Only, is mentioned peanut consumption almost 50% of total consumption.



Peanuts contain Omega 3, which are polyunsaturated fats, and Omega 9 which is a monounsaturated fat. In one ounce of peanuts contained 18 grams of Omega 3 and 17 grams of Omega 9. Fitosenol contain peanuts which can actually lower cholesterol and triglyceride levels, by holding the absorption of cholesterol from foods that are circulated in the blood, and reduce re-absorption of cholesterol from the liver, and maintain HDL cholesterol. Peanuts also contain arginine can stimulate the body to produce nitrogen monoxide, which works to fight the tuberculosis bacteria.

Peanuts come from Brazil and planted by the Indians. When it discovered the American continent, the tradition has been to plant peanuts. Why do people over the centuries to preserve these plants? Because the nutrient content in peanuts may help prevent disease. Researcher Dr. Frank Hu of the Harvard School of Public Health, in his study of 86,000 women who frequently eat peanuts show, nuts, including peanuts able to keep the heart pumping activity regularly.

Different kinds of peanuts, different amount of Peanuts Calories. If you want to limit your intake of oils or fats is better to select peanuts are boiled, grilled, or roasted.