Potassium in the apricots are also important as an electrolyte in the body. His job maintaining a healthy heart rate and lowers the risk of bone loss, and kidney stones. Consume 8 pieces of dried apricots, we have been able to get 2 grams of fiber, only 3 mg of sodium, and 325 mg of potassium. And composition that was enough to help keep the minerals from accumulating in the urine and form calcium oxalate stones, the most common type of kidney stones, clear Christine Gerbstadt, MD, RD, a spokeswoman for the American Dietetic Association.
High beta carotene bladder makes apricots into a good heart protector. Beta carotene is able to protect LDL cholesterol against oxidation, so that it can prevent heart disease. Dried Apricots rich in magnesium, which is a stress reliever and natural ingredients for muscle relaxation.
They are also rich sources of beta carotene (plant form of vitamin A) - a fat-soluble nutrient found in dark green leafy vegetables and fruits like carrots, sweet potatoes, and cantaloupe. However, if you drink canned apricot juice, you'll get less than 50% beta-carotene of the dried form.Vitamin A is an antioxidant that can fight free radicals that damage cells and tissues. A study found women with the highest intake of vitamin A will reduce the risk of developing cataracts nearly 40%.
Always read the label and choose a dried apricot no sugar added. Or we can dry it yourself with an oven using the lowest heat. If you want to store the dried apricots in a long time, put in place a sealed and store in freezer
