Dates Calories is Great for your Diet

Every 100 grams of dates contain 318 calories, equivalent to 315 calories contained by every 100 grams of honey, and that a date can supply you with enough calories to move a day full of vigor and vitality.Dates are foods that are easily digested and does not make the body fat. This type is most suitable dates to get the ideal body is Hulwah Ha `il, for every 100 grams of it contains no more than 67 calories.

Dates consisting of 21% water, large amounts of vitamins, 2.1% protein, 18% fat, 73% sugar and 3% fiber. Other nutritional content is contains many trace elements, such as phosphorus, calcium, magnesium, iron, sodium, sulfur, and chlorine.

Another fact about the dates is contained phosphorus to levels higher than the levels of phosphorus in apricot, pears, strawberries, and grapes, and that in every 100 grams of dates contained 40 milligrams of phosphorus.

The nutritional content of dates is almost complete, you must give a positive response. However, looking at a fairly high calorie content, you probably will think twice to eat. The reason is quite classic, fear of fat.

Well, this thought should be eliminated. Because, dates contain low fat and high fiber. Dates can actually overcome obesity.Nutrition information can eliminate hunger. With a few dates, you already feel full. So the desire to eat foods high in calories can be lost.

The hunger is generally caused by decreased blood sugar levels, not because an empty stomach. When eating dates, a high sugar content which can be directly absorbed by the body because it is easily digested. Blood sugar levels returned to normal.